Martine Prenen's 3 favorite 'good mood' herbs
Herbs and plant extracts can be an incredible partner in supporting a positive mindset. They often have a longer lasting effect than pharmaceuticals and fewer adverse side effects. They are our bu...
Difficult transition? Boost your serotonin level
The changing hormone balance during menopause creates chain reactions that can contribute to mood swings, tension and a negative mood. One of the most important starting points is the lower produc...
Suffering from stress? Lower your cortisol level.
Cortisol is a stress hormone produced by the adrenal glands during stressful situations or when your blood sugar level is low. This hormone ensures that you can deal with stress for a long period ...
Do you know the connection between sleep and beauty?
You've probably already heard it. 8 hours of sleep per night is recommended to feel optimal in the morning. Sleep deprivation is detrimental to your health and has both physical and mental conseque...
DETOX PLANS? MATCHA OR CHLORELLA?
Long winter, lockdown , lack of adventure, less sunlight, few physical contacts, exercise outside at a low level, a lot indoors, a new work and living situation, the fear of getting sick,... No ne...