With the definitive departure of summer and the full onset of autumn, winter already in sight. As the days grow shorter, the world outside seems to grow increasingly gray. These seasonal changes can often be accompanied by an increase in gloomy feelings and a general sense of despondency.

It's not uncommon to find our moods affected by changes in the weather and the dwindling hours of daylight. Fortunately, there are several ways to boost your mental health, even during the colder and darker months of the year.

5 Ways to Boost Your Mental Resilience

1. Mindfulness and Meditation for Inner Peace:

Take time daily to meditate and calm your mind. By practicing mindfulness, you'll learn to better manage stressful situations and maintain a calm mind, even amidst chaos.

2. Regular Exercise for Endorphin Boost:

Exercise stimulates the production of endorphins, the feel-good hormones that positively impact your mood. Even a short walk can do wonders for your mental well-being.

3. Healthy Food for a Balanced Mind:

Eat nutritious meals rich in omega-3 fatty acids, vitamins, and minerals. These nutrients not only support your physical health but also directly impact your emotional well-being.

4. Social Connections and Support for Emotional Resilience:

Surround yourself with positive people who support and encourage you. Having strong social connections can play a significant role in alleviating feelings of loneliness and depression.

5. Support your mood with the right plant extracts, vitamins and minerals:

While a healthy lifestyle is important, supplementation with plant extracts, vitamins, and minerals can be a real asset to your mood. For example, saffron and rhodiola have a positive effect on your happiness hormone serotonin. Ashwagandha also helps regulate your stress hormone (cortisol). Magnesium and vitamin B contribute to a well-functioning nervous system. Especially in winter, we can certainly use an extra supplement.

Discover the positive impact of Mood Rise's unique blend of saffron, ashwagandha, rhodiola, magnesium, vitamin D, and B vitamins.

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You've probably already heard it. 8 hours of sleep per night is recommended to feel optimal in the morning. Sleep deprivation is detrimental to your health and has both physical and mental consequences. The first sign of a bad night's sleep has an immediate effect on your appearance. The result: dull skin, dark circles and puffy eyes. That's why we asked ourselves the question: is a beauty sleep a myth or pure reality? We researched it for you!

Sleep protects the skin

Our skin is exposed to UV light, pollution, dryness and so much more all day long. A hydrated skin can better protect itself against pollution from the outside and heals faster. That is why taking care of your skin with moisturizing creams is extremely important. But a real healthy and radiant appearance comes from within.

While you sleep, you give your skin a chance to reform itself. The deep connection between sleep and beauty is due to the fact that your skin cells repair themselves more effectively at night. At night twice as many skin cells are produced than during the day. Not only the production of skin cells, but also that of collagen is doubled and this will make your skin look more radiant, firmer and younger.

Those who sleep 7 to 9 hours have more hydrated skin compared to people who sleep only 6 hours or less. As a result, these people are better protected against wrinkles and fine lines. In addition, a Swedish study by the Karolinska Institute shows that people who sleep less than 5 hours are considered less attractive by others. A lack of sleep makes us look tired, uglier and less healthy. ouch!

Getting into bed early tonight is therefore the message!

Boost your nighttime beauty care

So your skin largely recovers while you sleep. If you don't sleep enough, you don't give your skin enough time to recover. Conclusion: beauty sleep is anything but a myth. A good night's sleep is therefore important! But what if you have trouble falling asleep or staying asleep?

Then you should try out Beauty Sleep .

Thanks to the relaxing effect of passion flower and lemon balm, your body will find rest before going to sleep. This will help you fall asleep faster and promote a good night's sleep. In addition, this unique formula supports the nightly recovery process for your skin, hair and nails through the action of barbados cherry (a natural source of vitamin C), bamboo extract, zinc and selenium. It is this double effect that makes Beauty Sleep so effective.

Try it yourself now!