Self Care Blog

Boost je Weerstand deze Winter: 5 Tips voor Positiviteit en Energie

Boost je Weerstand deze Winter: 5 Tips voor Positiviteit en Energie

Met de winter in volle gang en de koude dagen die aanhouden, kan het lastig zijn om je energiepeil op peil te houden. Gelukkig zijn er heel wat natuurlijke oplossingen om jouw lichaam de pe...

Winter dip? 5 Effectieve Methoden om Je Mentale Weerstand te Versterken

Winter dip? 5 Effective Methods to Strengthen Your Mental Resistance

With the final departure of summer and the full arrival of autumn, winter is already in sight. As the days get shorter, the world outside seems to become increasingly gray. These changes in seasons...

Vermoeid door de Stress? 5 Natuurlijke Stappen om Jouw  Stress Niveau te Verminderen

Tired by Stress? 5 Natural Steps to Reduce Your Stress Level

Stress is a ubiquitous factor in our modern lives, and the toll it takes on our mental and physical well-being can be significant. Women also show more physical signs of stress than men . Hormon...

researchAntidepressiva.  Natuurlijk of Farmaceutisch?

Antidepressants. Natural or Pharmaceutical?

Can natural antidepressants help women better than pharmaceutical ones? Almost one in eight Belgians uses antidepressants , with women twice as often as men . Depression is a common health p...

Self Care Blog

serotonine mood rise

Feeling down? Boost your happiness hormone!

What is serotonin? Serotonin, also called the hormone of happiness, is a neurotransmitter that plays a major role in your state of mind. This 'happy chemical' sends a signal to your brain about y...

research5 voordelen van hibiscus op je gewicht

5 benefits of hibiscus on your weight

Hibiscus, is not only a beautiful flower with a pleasant taste that is often used in teas and extracts. It also has benefits in the fight against excess weight. Of course always combined with a he...