Winter dip? 5 Effective Methods to Strengthen Your Mental Resistance
With the final departure of summer and the full arrival of autumn, winter is already in sight. As the days get shorter, the world outside seems to become increasingly gray. These changes in seasons...
Tired by Stress? 5 Natural Steps to Reduce Your Stress Level
Stress is a ubiquitous factor in our modern lives, and the toll it takes on our mental and physical well-being can be significant. Women also show more physical signs of stress than men . Hormon...
Antidepressants. Natural or Pharmaceutical?
Can natural antidepressants help women better than pharmaceutical ones? Almost one in eight Belgians uses antidepressants , with women twice as often as men . Depression is a common health p...
Feeling down? Boost your happiness hormone!
What is serotonin? Serotonin, also called the hormone of happiness, is a neurotransmitter that plays a major role in your state of mind. This 'happy chemical' sends a signal to your brain about y...
5 benefits of hibiscus on your weight
Hibiscus, is not only a beautiful flower with a pleasant taste that is often used in teas and extracts. It also has benefits in the fight against excess weight. Of course always combined with a he...
Link between metabolism and menopause
Metabolic syndrome is not a disease in itself, but a combination of several health problems. The criteria for metabolic syndrome include: high blood pressure, high blood sugar, excess fat around t...