Tired by Stress? 5 Natural Steps to Reduce Your Stress Level
Stress is a ubiquitous factor in our modern lives, and the toll it takes on our mental and physical well-being can be significant. Women also show more physical signs of stress than men . Hormon...
Antidepressants. Natural or Pharmaceutical?
Can natural antidepressants help women better than pharmaceutical ones? Almost one in eight Belgians uses antidepressants , with women twice as often as men . Depression is a common health p...
Feeling down? Boost your happiness hormone!
What is serotonin? Serotonin, also called the hormone of happiness, is a neurotransmitter that plays a major role in your state of mind. This 'happy chemical' sends a signal to your brain about y...
5 benefits of hibiscus on your weight
Hibiscus, is not only a beautiful flower with a pleasant taste that is often used in teas and extracts. It also has benefits in the fight against excess weight. Of course always combined with a he...
Link between metabolism and menopause
Metabolic syndrome is not a disease in itself, but a combination of several health problems. The criteria for metabolic syndrome include: high blood pressure, high blood sugar, excess fat around t...
Martine Prenen's 3 favorite 'good mood' herbs
Herbs and plant extracts can be an incredible partner in supporting a positive mindset. They often have a longer lasting effect than pharmaceuticals and fewer adverse side effects. They are our bu...