Antidepressants. Natural or Pharmaceutical?
Can natural antidepressants help women better than pharmaceutical ones? Almost one in eight Belgians uses antidepressants , with women twice as often as men . Depression is a common health...
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Feeling down? Boost your happiness hormone!
What is serotonin? Serotonin, also called the hormone of happiness, is a neurotransmitter that plays a major role in your state of mind. This 'happy chemical' sends a signal to...
5 benefits of hibiscus on your weight
Hibiscus, is not only a beautiful flower with a pleasant taste that is often used in teas and extracts. It also has benefits in the fight against excess weight. Of...
Link between metabolism and menopause
Metabolic syndrome is not a disease in itself, but a combination of several health problems. The criteria for metabolic syndrome include: high blood pressure, high blood sugar, excess fat around...
Martine Prenen's 3 favorite 'good mood' herbs
Herbs and plant extracts can be an incredible partner in supporting a positive mindset. They often have a longer lasting effect than pharmaceuticals and fewer adverse side effects. They are...
Difficult transition? Boost your serotonin level
The changing hormone balance during menopause creates chain reactions that can contribute to mood swings, tension and a negative mood. One of the most important starting points is the lower...
Suffering from stress? Lower your cortisol level.
Cortisol is a stress hormone produced by the adrenal glands during stressful situations or when your blood sugar level is low. This hormone ensures that you can deal with stress...
Do you know the connection between sleep and beauty?
You've probably already heard it. 8 hours of sleep per night is recommended to feel optimal in the morning. Sleep deprivation is detrimental to your health and has both physical...
DETOX PLANS? MATCHA OR CHLORELLA?
Long winter, lockdown , lack of adventure, less sunlight, few physical contacts, exercise outside at a low level, a lot indoors, a new work and living situation, the fear of...
