A typical menstrual cycle lasts an average of 28 days, but that’s just an average. A healthy cycle can range from 21 to 35 days. But when is a cycle considered abnormal?
Oligomenorrhea:
If the time between your periods is longer than 35 days but shorter than six months, you probably have oligomenorrhea. In mild cases of oligomenorrhea, ovulation sometimes still occurs.
Amenorrhea:
If there is a gap of six months between your menstruations, this is called amenorrhea. This usually means that ovulation has not occurred. Primary amenorrhea occurs if you have never had a period by the age of sixteen.
What are the possible causes of irregular periods?
Here are some common reasons:
- Just starting your period
- Approaching menopause
- Stopping hormonal contraception
- Polycystic ovary syndrome (PCOS)
- External factors such as intensive exercise or medication use
It is important to note that irregular periods are not necessarily problematic in themselves. However, they may be a sign that your body needs time to adjust to new circumstances or that there are underlying health issues.
Fortunately, it is possible to regulate your menstrual cycle naturally.
1. Diet and Lifestyle:
A healthy diet with plenty of fresh vegetables, fruits, whole grains, and healthy fats can support hormone balance and promote regular menstrual cycles. Avoid too much processed foods and sugar, as these can disrupt hormones.
Stress management techniques such as meditation, breathing exercises and mindfulness can also be helpful in regulating the menstrual cycle. Stress can have a major impact on hormones, so reducing it can help maintain a regular cycle.
2. Herbs and Supplements:
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