Chasteberry , also known as Vitex agnus-castus, is an herb that has been used for centuries for its therapeutic properties. It's known for its ability to balance hormones and is often used to treat menstrual problems, such as irregular cycles, missed periods, and menstrual pain. But did you know that chasteberry can also be beneficial for fertility?

Chasteberry acts on the endocrine system, specifically the pituitary gland and hypothalamus, to regulate the production of various hormones. It is known for its ability to lower prolactin levels, which can help restore a healthy hormone balance. By lowering prolactin levels, chasteberry can help with premenstrual comfort, such as reducing mood swings, breast tenderness, and bloating.

In addition, chasteberry can also help regulate the menstrual cycle by balancing the levels of other hormones, such as estrogen and progesterone. This can be particularly beneficial for women with irregular cycles or menstrual problems such as oligomenorrhea (infrequent menstruation) or amenorrhea (absence of menstruation).

Benefits of Chasteberry

Sleep problems can have several causes, including:

• Stress and worry – An active mind and elevated cortisol levels make it difficult to fall asleep and stay asleep.
• Hormonal fluctuations – Especially in women during peri- and menopause, changing hormone levels can disrupt sleep.
• Poor sleep habits – Irregular sleep schedules, screen time before bed, eating too late at night, and too much caffeine or alcohol can negatively impact sleep.
• Nutritional Deficiencies – A deficiency of magnesium or other essential nutrients can lead to restless sleep.
• Sleep environment – Too much light, noise, too much heat or an uncomfortable bed can disrupt sleep.