Vitamin B6 is a water-soluble vitamin that plays a crucial role in various bodily processes, including the production of neurotransmitters and the regulation of hormones.

B6 supports the functioning of the nervous system by helping in the formation of neurotransmitters such as serotonin and dopamine, which are important for mood, concentration and sleep.

Vitamin B6 contributes to a balanced hormonal balance, which can be particularly useful during hormonal fluctuations, such as during menstruation or menopause.

Yes. B6 supports energy metabolism and contributes to the reduction of tiredness and fatigue.

Yes. Because of its role in neurotransmitter production, B6 can contribute to a more stable mood and help reduce feelings of irritability or sadness.