Magnesium
Magnesium is a mineral that plays an essential role in relaxing muscles in the body. A magnesium deficiency can contribute to increased sensitivity of muscles, including the uterine muscles, which can result in more intense menstrual cramps.
FAQ
Question
What is magnesium?
Answer
Magnesium is an essential mineral involved in hundreds of processes in the body, including energy production, muscle function and nerve conduction.
Question
What role does magnesium play in muscles?
Answer
Magnesium helps muscles relax after exercise and prevents excessive contractions. It thus supports a healthy balance between tension and relaxation in the body.
Question
Can magnesium help with menstrual complaints?
Answer
Yes. A magnesium deficiency can lead to increased muscle sensitivity, including that of the uterus. This can contribute to more intense menstrual cramps. Sufficient magnesium can help reduce these cramps.
Question
Are there any other benefits of magnesium?
Answer
In addition to muscle relaxation, magnesium also contributes to reducing fatigue, supporting healthy sleep quality and promoting normal functioning of the nervous system.
