Sometimes you have those days when nothing goes well: it is Monday, you overslept, it is raining and there is a whole list of chores waiting. You'd be in a bad mood for less! When you find yourself in a negative spiral, it is time to take action. But don't panic, with our tips you can quickly overcome those mood swings.
Getting enough exercise is the numero uno remedy for a better mood. When you're in a bad mood, you want nothing more than to just stretch out on the couch. Yet scientific research has repeatedly proven that physical exertion has a positive influence on your mood. Exercise releases endorphins. These immediately put you in a positive mood. So get those sneakers out of the dust!
The influence of your intestinal flora on your mental health cannot be underestimated. Serotonin, the happiness hormone, which is 90-95% produced in your intestines, has a huge influence on your mood. Those who are deficient suffer from negative feelings. This substance can only be produced from the amino acid tryptophan. These can be found in foods such as oats, bananas, milk, tuna, cheese, bread and poultry. Also some seeds, such as pumpkin seeds, Sesame seed, sunflower seeds, almonds and lentils are a good source of tryptophan. A balanced diet is therefore the message!
The power of me-time
Paying attention to yourself is important for both your mental and physical health. Me-time ensures that you can completely empty your head and recharge your batteries. This will make you feel better about yourself and you will be able to give it your all again.
Make a good planning
Draw up a to-do list that you can easily check off. Anyone who puts goals first and then achieves them, gets the feeling of satisfaction from this. Keep yourself from planning too much. An overfull agenda is just causing unrest in your head. So clean up with small achievable tasks and create peace of mind. This way you will find an emotional balance in which your brain will reward you with a shot of happiness hormone every time you have successfully completed a task.
Grouchy? Do not keep it to yourself, but seek social contact! Knowing that you are appreciated by others is important to have a positive outlook on life. It ensures that you can change your mind for a while. This will melt negative feelings like snow in the sun. A firm hug also boosts your mood. Because with physical contact, the amount of cortisol - the stress hormone - in your blood drops.
Get enough sleep
A good night's sleep has a huge impact on both your physical and mental health. Insufficient sleep elicits stress responses and also profoundly disrupts our emotional stability. How we feel has to do with the hormones in our body. If we don't get enough sleep, we can turn our hormone levels completely upside down, causing us to be very bad-tempered throughout the day. Therefore, try to aim for a night's rest of 8 hours.
Seeing life more positively
Let gloom don't slip into your life! You cannot always change the situation, but you can change the way you deal with it. Are you someone who always tends to see the worst in things? Then try to approach the world from a positive perspective. You will immediately notice that even the small things in life are easier.
Compliment yourself and others
It's a small effort and yet such a beautiful gesture. When you compliment someone, not only does that person feel better, but you too will feel happier spontaneously. Research has shown that compliments motivate more than gifts, a promotion or cash. Compliments activate the reward center of our brain. The amount of dopamine in our blood increases, which makes you feel good.