Sleep Well

Valerian root (Valeriana officinalis) is a well-known plant with a long history in traditional medicine as a sleep aid. Root extract is known for its calming properties, which help with insomnia and anxiety. Valerian works by increasing GABA concentrations in the brain, which reduces nervous activity and leads to relaxation and improved sleep quality. Valerian can also help relieve anxiety and stress, making it a popular choice for people who have trouble falling asleep or staying asleep.

Passionflower, or passiflora, has made a name for itself as a medicinal plant. The extract of the flower, and especially the leaves, has a calming and anti-anxiety effect. It promotes sleep and helps with restlessness, irritability, and insomnia. Its positive effect on the neurotransmitter GABA (γ-aminobutyric acid) in particular provides the desired effects for a good night's sleep.

Reishi (Ganoderma lucidum) is known as a powerful adaptogenic mushroom with numerous health benefits. The extract of this mushroom supports the immune system, reduces stress, and promotes overall relaxation. Reishi is often used to improve sleep quality and reduce feelings of anxiety and fatigue. It contains bioactive compounds such as triterpenes and polysaccharides, which contribute to its calming effect. Reishi is known to restore balance to the body, leading to better sleep and increased resistance to stress.

L-theanine, an amino acid naturally found in green tea, has calming properties without causing drowsiness. It works by increasing the activity of neurotransmitters like GABA (gamma-aminobutyric acid), which contributes to a relaxed mind. L-theanine promotes both mental alertness and relaxation, which helps reduce stress and anxiety. It is often used to improve sleep quality, especially in combination with other relaxants. L-theanine also supports healthy cognitive function, making it a popular supplement for both relaxation and focus.