Passion flower
Passionflower, or passiflora, has made a name for itself as a medicinal plant. The extract of the flower, and especially the leaves, has a calming and anti-anxiety effect. It promotes sleep and helps with restlessness, irritability, and insomnia. Its positive effect on the neurotransmitter GABA (γ-aminobutyric acid) in particular provides the desired effects for a good night's sleep.
FAQ
What is passion flower?
Passionflower (Passiflora) is a plant that has been used in herbal medicine for centuries. The extract from the leaves and flowers, in particular, is known for its calming properties.
What is passion flower most commonly used for?
Passionflower is traditionally used for restlessness, irritation, insomnia, and anxiety. It helps relax and promotes a natural night's sleep.
How does passion flower work in the brain?
Passionflower influences the presence of the neurotransmitter GABA (gamma-aminobutyric acid) in the brain. This has a calming effect on the nervous system and promotes relaxation.
Can passion flower help you sleep better?
Yes. Passion flower promotes both falling asleep and staying asleep, improving sleep quality.
Does passion flower also help against stress and nervousness?
Yes. Thanks to its calming effect, passion flower can help reduce feelings of tension and anxiety.
