What is serotonin?
Serotonin, also called the hormone of happiness, is a neurotransmitter that plays a major role in your state of mind. This 'happy chemical' sends a signal to your brain about your feelings of happiness and wellbeing. This makes you feel self-assured, social and have a healthy appetite. Because it also helps you to sleep well, it also has an influence on your concentration and memory.
A shortage of serotonin can lead to :
- anxious, dejected or depressed feelings
- irritability or aggressive behaviour
- sleep problems and fatigue
- impulsiveness
- nausea and digestive problems
- Cravings for sweets and carbohydrate-rich food
How can you maintain your serotonin level?
Our body makes serotonin itself. This is good news because you can influence the production of serotonin in your body. The production is disturbed or slowed down by stress and / or lack of sleep. Healthy diet, sufficient exercise and sunlight on the other hand are essential to keep your serotonin level up. A pure, balanced and varied diet with lots of proteins, vitamin B3 and magnesium is the way to a long-lasting happy feeling.
Do you feel you are getting out of balance despite these tips? Then supplements with natural plants and vitamins can help to boost your serotonin levels.
Natural serotonin boosters:
Saffron
Studies have shown that the use of saffron is effective in improving overall mood. It promotes emotional balance and reduces anxious and depressed feelings. It is assumed that saffron slows down the use of serotonin, causing serotonin to remain longer in our brains. It is very important that the active ingredients in the saffron extract, safranal and crocin are present in a sufficiently high percentage.
Rhodiola rosea
Rhodiola rosea is already used for more than three thousand years in European and Asian traditional medicine against mental and physical stress, fatigue and lack of energy. This plant is also called an adaptogen. This means that the plant contains properties that ensure that your body and mind can adapt more easily to extreme situations of physical and mental stress. of physical and mental stress. These properties have a positive influence on your dopamine and serotonin levels.
Ashwagandha (Indian ginseng)
Stress is the biggest mood killer there is. Those who suffer from stress feel unhappy and are easily irritated. Stress ensures that free radicals are released in your body. You must avoid this at all costs because oxidative stress causes damage to your cells and your tissue and also promotes the ageing process.
Antioxidants are the solution! They neutralize the number of radicals that can cause damage in your body. And what is a very strong antioxidant? You guessed it: ashwaganda! This adaptogenic plant works on your serotonin level and regulates our stress system, which has a strong stress relieving effect and increases our resistance to stress.
Try it out now!
Would you like to try out the effect of these plants on your serotonin levels? Then discover Mood Rise! This formula is so unique because it contains not 1, not 2, but all 3 of these serotonin boosters. Supplemented with magnesium, vitamin D and B. Mood Rise also uses standardized plant extracts. This way you are ensured that the active substances of the plant extracts are present to a high degree and you will feel an immediate effect.
