First aid for PMS
Do you experience fatigue, bloating, tender breasts, cramps, mood swings, or depression every month? You're not alone. Approximately 70% of all women experience one or more symptoms of premenstrual syndrome,...
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The Use of Chasteberry for Hormonal Balance
Chasteberry, also known as Vitex agnus-castus, is an herb that has been used for centuries for its therapeutic properties. It is known for its ability to balance hormones and is...
Irregular cycle? What causes it?
You’ve probably noticed that your period doesn’t always go as you thought. Sometimes it comes a day or two earlier or later than expected, or it lasts longer than normal. It...
The different phases of your cycle
A woman's menstrual cycle is a complex and dynamic process that is regulated by a complex interplay of hormones. The cycle is usually divided into four phases, comparable to the...
Struggling to lose weight during menopause? Discover the link to hormonal imbalance.
Hot flashes, mood swings, headaches, fatigue... These are all well-known and common symptoms of menopause. But what many people don't realize is that these symptoms are often related to hormonal...
Feeling down? Boost your happiness hormone!
What is serotonin? Serotonin, also called the hormone of happiness, is a neurotransmitter that plays a major role in your state of mind. This 'happy chemical' sends a signal to...
Difficult transition? Boost your serotonin level
The changing hormone balance during menopause creates chain reactions that can contribute to mood swings, tension and a negative mood. One of the most important starting points is the lower...
