Struggling to lose weight during menopause? Discover the link to hormonal imbalance.
Hot flashes, mood swings, headaches, fatigue... These are all well-known and common symptoms of menopause. But what many people don't realize is that these symptoms are often related to hormonal ch...
Antidepressants. Natural or Pharmaceutical?
Can natural antidepressants help women better than pharmaceutical ones? Almost one in eight Belgians uses antidepressants , with women twice as often as men . Depression is a common health p...
5 benefits of hibiscus on your weight
Hibiscus, is not only a beautiful flower with a pleasant taste that is often used in teas and extracts. It also has benefits in the fight against excess weight. Of course always combined with a he...
Difficult transition? Boost your serotonin level
The changing hormone balance during menopause creates chain reactions that can contribute to mood swings, tension and a negative mood. One of the most important starting points is the lower produc...
DETOX PLANS? MATCHA OR CHLORELLA?
Long winter, lockdown , lack of adventure, less sunlight, few physical contacts, exercise outside at a low level, a lot indoors, a new work and living situation, the fear of getting sick,... No ne...
Adaptogenic plants under the microscope: everything you need to know about this hype
Stress is hard to get away from in our hectic society. The same goes for the accompanying lack of energy and the persistent fatigue. Adaptogenic plants offer a good solution for this, and that righ...