Natuurlijk slapen tijdens de (peri)menopauze: de sleutel tot diepe, herstellende nachtrust
Heb je moeite om in slaap te vallen of word je ’s nachts vaak wakker? ‘s Ochtends niet helemaal uitgerust? Je bent niet alleen. Slaapproblemen komen steeds vaker voor en verstoren niet alleen je na...
The Use of Chasteberry for Hormonal Balance
Chasteberry, also known as Vitex agnus-castus, is an herb that has been used for centuries for its therapeutic properties. It is known for its ability to balance hormones and is often used to treat...
Irregular cycle? What causes it?
You’ve probably noticed that your period doesn’t always go as you thought. Sometimes it comes a day or two earlier or later than expected, or it lasts longer than normal. It might even skip a ...
The different phases of your cycle
A woman's menstrual cycle is a complex and dynamic process that is regulated by a complex interplay of hormones. The cycle is usually divided into four phases, comparable to the 4 seasons (spring -...
Struggling to lose weight during menopause? Discover the link to hormonal imbalance.
Hot flashes, mood swings, headaches, fatigue... These are all well-known and common symptoms of menopause. But what many people don't realize is that these symptoms are often related to hormonal ch...
Boost je Weerstand deze Winter: 5 Tips voor Positiviteit en Energie
Met de winter in volle gang en de koude dagen die aanhouden, kan het lastig zijn om je energiepeil op peil te houden. Gelukkig zijn er heel wat natuurlijke oplossingen om jouw lichaam de pe...