First aid for PMS
Do you experience fatigue, bloating, tender breasts, cramps, mood swings, or depression every month? You're not alone. Approximately 70% of all women experience one or more symptoms of premenstrual syndrome,...
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The Use of Chasteberry for Hormonal Balance
Chasteberry, also known as Vitex agnus-castus, is an herb that has been used for centuries for its therapeutic properties. It is known for its ability to balance hormones and is...
Irregular cycle? What causes it?
You’ve probably noticed that your period doesn’t always go as you thought. Sometimes it comes a day or two earlier or later than expected, or it lasts longer than normal. It...
The different phases of your cycle
A woman's menstrual cycle is a complex and dynamic process that is regulated by a complex interplay of hormones. The cycle is usually divided into four phases, comparable to the...
