Tired by Stress? 5 Natural Steps to Reduce Your Stress Level

Vermoeid door de Stress? 5 Natuurlijke Stappen om Jouw Stress Niveau te Verminderen

Tired by Stress? 5 Natural Steps to Reduce Your Stress Level

Nov 14, 2023By Charlotte Gerard

Stress is a ubiquitous factor in our modern lives, and the toll it takes on our mental and physical well-being can be significant.

Women also show more physical signs of stress than men. Hormonal fluctuations during the menstrual cycle and menopause can influence how women respond to stress. Cortisol levels can vary depending on hormonal balance, which can lead to differences in stress responses and well-being.

Did you know?

When you're stressed, the hypothalamus in your brain triggers signals throughout your body that lead to the release of stress hormones like adrenaline and cortisol from your kidneys.

Cortisol, a hormone produced by the adrenal glands, plays a key role in regulating various bodily functions , including metabolism, the immune system, and stress responses. It's often referred to as the " stress hormone " because cortisol levels rise in response to stressful situations.

5 Ways to Control Stress The Natural Way

1. Daily Meditation and Breathing Exercises:

Practicing meditation and deep breathing techniques can significantly relieve accumulated stress. By breathing regularly and consciously, you can calm your mind and soothe your nervous system.

2. Regular Exercise for Stress Reduction:

Exercise is a powerful antidote to stress. Regular exercise can release endorphins that improve your mood and lower your stress levels.

3. Healthy Eating Habits for Physical and Mental Balance:

A balanced diet rich in vegetables, fruits, whole grains, and healthy fats can positively impact your mood and energy levels, and can help your body cope better with stress.

4. Adequate Rest and Sleep for Recovery :

Getting enough rest and sleep is crucial to help your body and mind recover from daily stressors. A good night's sleep can do wonders for your overall well-being.

5. Support yourself with the right plant extracts, vitamins and minerals:

While a healthy lifestyle is important, supplementation with plant extracts, vitamins, and minerals can significantly improve your stress levels. For example, saffron and rhodiola have a positive effect on your happiness hormone serotonin. Ashwagandha also helps regulate your stress hormone (cortisol). Magnesium and vitamin B, meanwhile, contribute to a well-functioning nervous system.

Rhodiola, an herb used for centuries in traditional medicine, has the ability to reduce cortisol levels, particularly during stressful periods. This can help reduce the negative effects of chronic stress on mood.

Ashwagandha, an adaptogenic herb, plays a unique role in influencing both cortisol and serotonin. It helps reduce elevated cortisol levels, which can lead to a calmer feeling, while also stimulating serotonin production, thus positively impacting mood and overall well-being.