8 things you should NOT do when you are stressed
Plenty of lists with tips to prevent stress or what to do when you are stressed, but which things should you really avoid when you feel tense? Think stress...
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More confident at work? Start now!
Everybody has a bad day at work sometimes but for some, every day at work is a challenge. Feelings of insecurity or fear of failure make them feel uncomfortable. In...
The most important signals that you are overworked (and what you can do about it)
Some events, but also certain obligations or problems can cause you tension. No problem if it is short term, but if you experience too much or too long tension, you...
Adaptogenic plants under the microscope: everything you need to know about this hype
Stress is hard to get away from in our hectic society. The same goes for the accompanying lack of energy and the persistent fatigue. Adaptogenic plants offer a good solution...
5 signs that you may be suffering from a parental burn-out
There's a lot of pressure on the shoulders of parents. All the tasks and responsibilities can become too much for you as a mother and father. Keep that stress on...
These 3 botanicals give you mental energy.
From work to private life, there is a lot on our to-do list every day. That requires a lot of energy, especially on a mental level. That is why it...
5 Ways Saffron Supports Your Mental Health
With 150-200 flowers for 1 gram, saffron is one of the most expensive spices in the world. It is therefore not called "the red gold" for nothing. In any case,...
You should no longer ignore these alarms of stress
Stress can express itself in many different ways. You may be aware of certain signals, but at the same time you do not notice others or you misunderstand them. Yet...
Exhausted all day? This will give you more energy!
Do you sleep a lot, but do you feel tired all day? You may be suffering from mental fatigue. Our mental health has a huge impact on our bodies. Those...
