Self Care Blog

Antidepressiva.  Natuurlijk of Farmaceutisch?
research

Antidepressants. Natural or Pharmaceutical?

Can natural antidepressants help women better than pharmaceutical ones? Almost one in eight Belgians uses antidepressants , with women twice as often as men . Depression is a common health p...

research5 voordelen van hibiscus op je gewicht

5 benefits of hibiscus on your weight

Hibiscus, is not only a beautiful flower with a pleasant taste that is often used in teas and extracts. It also has benefits in the fight against excess weight. Of course always combined with a he...

researchDETOXPLANNEN? MATCHA OF CHLORELLA?

DETOX PLANS? MATCHA OR CHLORELLA?

Long winter, lockdown , lack of adventure, less sunlight, few physical contacts, exercise outside at a low level, a lot indoors, a new work and living situation, the fear of getting sick,... No ne...

researchAdaptogene planten onder de loep

Self Care Blog

research5 manieren waarop saffraan je mentale gezondheid ondersteunt 

5 Ways Saffron Supports Your Mental Health

With 150-200 flowers for 1 gram, saffron is one of the most expensive spices in the world. It is therefore not called "the red gold" for nothing. In any case, saffron is extremely popular in the ki...