Biotin
You need biotin (B8) to release energy from food. Biotin also plays a role in the formation of fatty acids. Biotin also contributes to the maintenance of normal skin and hair, and the normal functioning of the nervous system.
FAQ
What is biotin?
Biotin, also known as vitamin B8, is a water-soluble vitamin that plays an important role in energy metabolism and the maintenance of healthy skin, hair and nerves.
How does biotin help with energy production?
Biotin is necessary for releasing energy from carbohydrates, fats, and proteins. It thus supports normal energy metabolism.
What role does biotin play in fatty acids?
Biotin is involved in the formation of fatty acids, which are essential for cell structure and healthy skin.
Why is biotin important for skin and hair?
Biotin contributes to the maintenance of normal skin and healthy hair. It is often used in supplements that support beauty from within.
