Hitzewallungen, Stimmungsschwankungen, Kopfschmerzen, Müdigkeit... Alles bekannte und häufige Symptome der Wechseljahre. Was viele jedoch nicht wissen, ist, dass diese Symptome oft auf einen verlan...
Antidepressants. Natural or Pharmaceutical?
Can natural antidepressants help women better than pharmaceutical ones? Almost one in eight Belgians uses antidepressants , with women twice as often as men . Depression is a common health p...
5 benefits of hibiscus on your weight
Hibiscus, is not only a beautiful flower with a pleasant taste that is often used in teas and extracts. It also has benefits in the fight against excess weight. Of course always combined with a he...
Difficult transition? Boost your serotonin level
The changing hormone balance during menopause creates chain reactions that can contribute to mood swings, tension and a negative mood. One of the most important starting points is the lower produc...
DETOX PLANS? MATCHA OR CHLORELLA?
Long winter, lockdown , lack of adventure, less sunlight, few physical contacts, exercise outside at a low level, a lot indoors, a new work and living situation, the fear of getting sick,... No ne...
