Does stress eat up all your energy? In the Stress Control Coaching program with Goedele you will learn efficient strategies to deal with stress, visualization exercises to recharge your batteries and a stretching routine to loosen those stress knots in your body.
Your Stress Control program consists of 4 sessions:
- Session 1: Dealing with stress
- Session 2: The Art of Breathing
- Session 3: Total body stretch routine
- Session 4: Integration week
Follow the sessions at your rhythm. Take your time and minimize distractions during the session.