Mindfulness with Gudula

mindfulness

coaching program

Does stress eat up all your energy? In the Stress Control Coaching program with Goedele you will learn efficient strategies to deal with stress, visualization exercises to recharge your batteries and a stretching routine to loosen those stress knots in your body.

Your Stress Control program consists of 4 sessions:

  1. Session 1: Dealing with stress
  2. Session 2: The Art of Breathing
  3. Session 3: Total body stretch routine
  4. Session 4: Integration week

Follow the sessions at your rhythm. Take your time and minimize distractions during the session.

Session 1

Deal with stress.

Session 2

The art of breathing.

Session 3

Total body stretch routine.

Session 4

Integration.

You can't control the waves,
but you can learn how to surf.

Recharge your mental energy.

SAFFRON / ASHWAGANDHA / RHODIOLA / MAGNESIUM / VITAMIN D3 / VITAMIN B'S

  • Increases mental energy
  • Contributes to a positive mood
  • Promotes emotional balance
  • Reduces emotional stress and fatigue .
  • Supports normal mental performance and concentration .

Now 15% discount with promo code 'welcome15' and free shipping
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