which plants give you mental energy
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These 3 botanicals give you mental energy.
From work to private life, there is a lot on our to-do list every day.That requires energy, especially on a mental level. That is why it remains important to replenish your energy vessel on time.
You can take good care of yourself in the first record. By getting enough sleep, eating healthy and exercising often.
Although mother nature can also help you to regain your mental energy level. Your brain needs the right building materials to function properly.Discover three plant extracts below that guarantee your mental well-being!
Which plant extracts recharge your mental strength?
Saffron extract
Saffron has many medicinal benefits, especially in terms of mental health. For example, it can be used as a natural mood booster and provides peace of mind. The active substances in saffron extract, saffronal and crocin, help to maintain the serotonin level in the brain.
In this way, saffron contributes to increased resistance to stress and reduces feelings of anxiety. Since these are all complaints that consume energy, saffron can also help you feel more energetic again.
30 mg per day reduces the symptoms of PMS, anxiety, mood swings and irritability in two months.
Indian Ginseng
Ashwagandha, or Indian ginseng, is sometimes referred to as an adaptogen. This is a collective term for plants that can help reduce physical and mental stress. Adaptogen comes from the Latin adaptare, which means "to adapt." That is also what adaptogens do: they allow your body to adapt to stress factors such as work pressure or personal setbacks.
Ashwagandha is one of the best known adaptogens. Because it inhibits the production of the stress hormone cortisol, ashwagandha ensures a stable mood. Your body and mind come into balance, so that you automatically have more (mental) energy. In addition, ashwaganda supports a good night's sleep and increases your concentration level.
Rhodiola
Rhodiola or Rose root also has adaptogenic properties. The extract from the root works against nervousness and tension and can therefore be used perfectly in stressful periods. It also reduces the fatigue and lack of energy that you experience. Moreover, you will be able to concentrate better again.
The active substances in Rhodiola are rosavine and salidrosine. They are responsible for the calming and relaxing effect. Rhodiola has an enormously versatile effect. It is an adaptogen, which means that it has a stimulating effect on fatigue and a calming effect on restlessness. It is a powerful and protective antioxidant for our body cells, keeps the mind clear and stimulates focus. In addition, this herb has a beneficial effect on digestion.
Vitasonar developed MoodRise with these 3 plants and 8 vitamins and minerals.
Based on two years of research, Vitasonar developed the natural food supplement MoodRise based on saffron extract, I.ndian Ginseng, rhodiola, magnesium, vitamin D and a vitamin B complex.
- Increases mental energy
- Contributes to a positive mood
- Promotes emotional balance
- Reduces emotional stress and professional fatigue.
- Supports normal mental performance and concentration
- Promotes physical performance and stamina.
Use: 2 capsules in the morning
Monthly cure = 60 capsules
“My mental resilience also needs that extra help now and then! MoodRise gives me mental peace, a relaxed, positive feeling.
⭐⭐⭐⭐⭐
Sabine I.
Zo fijn om de dag opnieuw positief te beginnen! Moodrise geeft me de mentale energie die ik nodig had.
⭐⭐⭐⭐⭐
Marie
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