Biotin
You need biotin (B8) to release energy from food. Biotin also plays a role in the formation of fatty acids. Biotin also contributes to the maintenance of normal skin and hair, and the normal functioning of the nervous system.
FAQ
Question
What is biotin?
Answer
Biotin, also known as vitamin B8, is a water-soluble vitamin that plays an important role in energy metabolism and the maintenance of healthy skin, hair and nerves.
Question
How does biotin help with energy production?
Answer
Biotin is necessary for releasing energy from carbohydrates, fats, and proteins. It thus supports normal energy metabolism.
Question
What role does biotin play in fatty acids?
Answer
Biotin is involved in the formation of fatty acids, which are essential for cell structure and healthy skin.
Question
Why is biotin important for skin and hair?
Answer
Biotin contributes to the maintenance of normal skin and healthy hair. It is often used in supplements that support beauty from within.
